Hemp seeds Superfood
Hemp seeds are small nutty seeds, which are produced from the hemp plant, one of the oldest useful and medicinal plants in the world. For several centuries hemp seeds have been used in different cultures and North Asian countries such as China, Russia and Mongolia in the preparation of food. Also in Germany and Austria the seeds of the hemp plant were already used for soups or pies in the Middle Ages. Whether peeled or unpeeled, the edible seed can be consumed raw with its subtle nutty note. In muesli, in yoghurt, as flour, as oil, roasted or steamed, even as hemp butter, the seed is suitable as food and a delicious way to supply the body with important nutrients. Hemp seeds are one of the highest quality vegetable protein sources and are often used by athletes as a protein supplier.
Ingredients of superfood hemp
The seed is a kind of oil fruit - like a nut for example. It consists of 30% fat - unsaturated fatty acids and contains Omega 3 and Omega 6 fatty acids. As food they provide the human body with vitamins A, B, C, D and E. It also contains numerous minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. The seeds extracted from the hemp plant are important protein suppliers and are considered to be perfect vegetable protein sources. This provides man with essential amino acids that man does not produce himself, but which are nevertheless necessary for the health of his body. Furthermore, hemp seeds contain components that have an antioxidant effect and, above all, combat free radicals. Thus, they are beneficial to the maintenance of cells, which is of great importance for health.